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URL:https://www.learndesk.us/class/6182203446788096/lesson/4c5d03dc0aaecdb0e655093f1bfec9ed?ref=outlook-calendar
SUMMARY:Overview
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/4c5d03dc0aaecdb0e655093f1bfec9ed?ref=outlook-calendar
DESCRIPTION: At least 8 weeks' worth of workouts, 3-4 workouts per week. Progress to phase 5 no sooner than 6 months postpartum.
Overview: This phase introduces single-leg loading, more dynamic functional movements, and high-intensity workouts. The first four weeks are similar in layout to phase 3 but in the fifth week, an additional workout is added, and the format changes to one circuit plus a high-intensity workout of the day. As with the last phase, you are aiming to complete 5-10 repetitions of each exercise on each side when one-sided, and then you are repeating the circuit between 1-3x. I suggest staying in this phase until you are able to complete each circuit 3x with 10 reps for each exercise. At the soonest, you can move onto phase 5 after completing each week twice so a total of 8 weeks, and you must be at least 6 months postpartum. 

https://www.learndesk.us/class/6182203446788096/lesson/4c5d03dc0aaecdb0e655093f1bfec9ed?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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