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URL:https://www.learndesk.us/class/6182203446788096/lesson/49659297bfbe7d0b549eac4b5c97b540?ref=outlook-calendar
SUMMARY:Week One and Two
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/49659297bfbe7d0b549eac4b5c97b540?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up and each circuit are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the week 1 and 2 strength tracking pdf attached to keep track of where you are. If by week two, the exercises are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1

Air squat
Farmers carry
Wall push up

Circuit 2

Bridge
Plank
3 Point row

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
5-10x of each exercise, 1-3x each circuit.
Circuit 1

Good morning/hip hinge
Pallof press
Standing biceps curl

Circuit 2

Seated banded abduction
Inchworm to plank
Banded external rotation

Workout 3
Warm-Up - Work up to doing 10x of each movement...

https://www.learndesk.us/class/6182203446788096/lesson/49659297bfbe7d0b549eac4b5c97b540?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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