BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6182203446788096/lesson/1d4fe7956eda9560228811e59e042c19?ref=outlook-calendar
SUMMARY:Week Seven and Eight
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/1d4fe7956eda9560228811e59e042c19?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up, circuit, and workout of the day are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the week 7 and 8 strength tracking pdf attached to keep track of where you are. If by the second week, the exercises and workouts are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit and the workout of the day with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit  - 5-10x of each exercise, 1-3 rounds through the circuit.

Single-leg glute loading series
Kneeling dumbbell halo
Dumbbell thruster

AMRAP 20 min (as many reps as possible).

20 alternating single-arm dumbbells clean
25 sumo air squats 
30 box step-ups

Workout 2 
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit  - 5-10x of each...

https://www.learndesk.us/class/6182203446788096/lesson/1d4fe7956eda9560228811e59e042c19?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR