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URL:https://www.learndesk.us/class/6182203446788096/lesson/115610dc6ca7240d24bf39c495a4e961?ref=outlook-calendar
SUMMARY:Depression
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/115610dc6ca7240d24bf39c495a4e961?ref=outlook-calendar
DESCRIPTION: Given the physical overall, the emotional hormone rollercoaster, sleep deprivation, and adapting to the demand of keeping a baby alive, not many people are living the dream in the early phase of postpartum, and for some, circumstances can even draw this out to the first year.
This is why more than ever, you need to prioritize self-care even though it is also the time in life when self-care is the most difficult to come by. Self-care is just as important as food and water during this time. It is what will make the difference in your ability to parent how you want to. No matter how small or big your act of self-care is, make it happen. It's not selfish, it's not luxurious, and it's mandatory.
It's also important to keep in perspective that this time will pass. Your kid is going to sleep one day. One day your kid will eat food. They will eventually even feed themselves. This phase is short in the grand scheme of things. Anytime you are feeling like you just can’t do it one more...

https://www.learndesk.us/class/6182203446788096/lesson/115610dc6ca7240d24bf39c495a4e961?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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