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URL:https://www.learndesk.us/class/6182203446788096/lesson/0dbb4057722ff85f77b9360f08377ad0?ref=outlook-calendar
SUMMARY:Week Five and Six
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/0dbb4057722ff85f77b9360f08377ad0?ref=outlook-calendar
DESCRIPTION: Video demonstrations for the warm-up, circuit, and workout of the day are linked. I suggest watching the whole demonstration and then performing it yourself. Keep the window open if you find you want to return to the demonstration for reference. Print out the week 5 and 6 strength tracking pdf attached to keep track of where you are. If by the second week, the exercises and workouts are still challenging, I suggest staying with this series until you can complete 2-3 rounds of each circuit and the workout of the day with some ease.
Workout 1
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit  - 5-10x of each exercise, 1-3 rounds through the circuit.

Single-arm suitcase squat
Dumbbell plank pass-through
Dead bug single-arm bench

EMOM 10 min (every minute on the minute)

Even: bear crawl 50 meters (25 forward and 25 backward)
Odd: box step up

Workout 2
Warm-Up - Work up to doing 10x of each movement on each side.
Circuit  - 5-10x of each exercise,...

https://www.learndesk.us/class/6182203446788096/lesson/0dbb4057722ff85f77b9360f08377ad0?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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