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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6182203446788096/lesson/0b17db32d658e1e75643d8c27051cf6d?ref=outlook-calendar
SUMMARY:Functional Movements
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/0b17db32d658e1e75643d8c27051cf6d?ref=outlook-calendar
DESCRIPTION: Squat, deadlift, push, pull, carry, press. Work on these movements with body weight first and then progress to weight using a baby, dumbbell, soup can, water bottle, etc. You want these movements to feel easy and more natural before moving on to Phase 3. Work up to 10 reps of each weighted or 20 reps of each unweighted.

https://www.learndesk.us/class/6182203446788096/lesson/0b17db32d658e1e75643d8c27051cf6d?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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