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URL:https://www.learndesk.us/class/6182203446788096/lesson/01816c40c472cfb17a3ed8484d331825?ref=outlook-calendar
SUMMARY:Mindset
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6182203446788096/lesson/01816c40c472cfb17a3ed8484d331825?ref=outlook-calendar
DESCRIPTION: If you exercised before you got pregnant, it's important to check your mindset frequently as you do this postpartum rebuild. All of your athletic abilities, all of your exercise experience, everything you used to do forget about it. I’m not saying you won’t do it again. You will. You will do more. But if you compare yourself to what you used to do (even in pregnancy if you had an active pregnancy, you are more at risk of returning to things too quickly to unreasonable expectations. In fact, there are a lot of reasons you might have unreasonable expectations. Maybe it’s the social media feed of people bouncing right back. Maybe it's because you bounced back after your first kid 3 years ago. Or maybe you just decided that you were going to get physically fit and return to pre-baby weight by 3 months. Expectations are extremely common and they are almost always unreasonable. The thing about expectations is they not only drive behavior that may not serve you long...

https://www.learndesk.us/class/6182203446788096/lesson/01816c40c472cfb17a3ed8484d331825?ref=outlook-calendar
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