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URL:https://www.learndesk.us/class/6179394374598656/psychology-of-weight-loss?ref=outlook-calendar
SUMMARY:Psychology of Weight Loss
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6179394374598656/psychology-of-weight-loss?ref=outlook-calendar
DESCRIPTION: 
Losing weight is all in mind. Learn how to program the mind and lose weight today. When you’re finished, you’ll have a complete plan for long-term weight management. Think you can’t lose weight and keep it off?
Sadly, in the weight loss market, we keep finding conflicting ideas. Today, it seems that every doctor has their diet book, or everyone who lost a couple of pounds has written an eBook.
The Future of weight loss is “IFFES.”
Intent > Feedback > Food > Exercise > Support
Step 1: Identify the intent and motivation of losing weight (This is easier than you think once you have the tools and know-how, it’s done).
Step 2: Create a feedback loop that works (most so-called gurus tell you not do this).
Step 3: No food is restricted (Important: no food is taboo, this enables long-time success).
Step 4: Exercise is one of the best long-term strategies for keeping the weight off. (There is a rumor that you don’t need to exercise to lose weight. If anyone says this run...

https://www.learndesk.us/class/6179394374598656/psychology-of-weight-loss?ref=outlook-calendar
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