Lesson 1: Breathe Life

Healing Your Empty Arms Module 3: Experience the Healing Power of Your Story
9 minutes
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Discover Your Grief Patterns and Healing Choices.

  • Watch the Video: Watch the complete video for this lesson.
  • Complete the Healing Action Steps: Complete the Healing Action Steps PDF worksheet that goes along with the video for this lesson.
  • Homework Post on our Private FB Community: Tell us about a time you used 3-D breathing to calm yourself down and how this impacted the situation- post this in our private Facebook Community Group.

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