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About the Class

Are you worried about deteriorating brain function? Are you over 40 and aware that your memory is not what it used to be?  Does a member of your family suffer from dementia or Alzheimer's?  Then this course is for you.

This program will take you, step by step, through accessible, do-able but more importantly, effective changes you can make that will almost immediately show an improvement in mental acuity if you implement the changes. All the course requires is a willingness to make some lifestyle changes and an interest in what happens in the cell that may be taking you down the path of diminished cognitive function. If you wish to view the book: Where Did I Leave My Keys? it is available here

Part one: Preparing your home and your mind for changes

  • Lecture 1: Introduction, disclaimer, and lecturer qualifications. Disclaimer Pdf
  • Lecture 2: What you will gain, who will benefit, and course requirements
  • Lecture 3: Part one: Preparing your home and your mindset
  • Lecture 4: First preparatory step - How to get good sleep and Pdf of sleep support
  • Lecture 5: Clearing out your personal space for changes
  • Lecture 6: Clearing out your pantry and kitchen
  • Lecture 7: Ridding yourself of energy suckers
  • Lecture 8: Asking for help from family
  • Lecture 9:  Part Two - The nuts and bolts
  • Lecture 10: Neurotransmitters - What are they? Why we need them and how to keep them healthy
  • Lecture 11: Magnesium - Why is it fabulous brain support?
  • Lecture 12: Causes of magnesium deficiency and sources of magnesium Pdf
  • Lecture 13: Mitochondria and brain health. How to protect them and Pdf from colorful foods
  • Lecture 14: What are telomeres and how do they help us live longer?
  • Lecture 15: Stress and brain deterioration. Pdf of reducing stress
  • Lecture 16: What blocks oxygen to the brain and how to resolve this
  • Lecture 17: Is exercise important for brain health and Pdf of Tabata training
  • Lecture 18: What to test to measure future brain health. Pdf of optimal values
  • Lecture 19: A special brain support. BDNF and how to support this
  • Lecture 20: Zinc and brain health. Pdf of zinc-rich food
  • Lecture 21: How important are hormones in memory support and mental acuity
  • Lecture 22: The dangers of sugar. PDF’s foods to eat or avoid and a shopping list. Plus a list of other supportive courses
  • Lecture 23: A successful treatment approach to Alzheimer’s
  • Lecture 24: Brain fog, poor concentration, and thyroid involvement
  • Lecture 25: Sirtuins.  What are they and how do they contribute to a healthy brain. How to support sirtuins
  • Lecture 26: What is homocysteine and how it is important for mental acuity and avoiding Alzheimer’s
  • Lecture 27: What genes play a part in the risk of Alzheimer's?
  • Lecture 28: Prescribed medications that affect cognition and brain health
  • Lecture 29: Toxins that damage neurons
  • Lecture 30: Putting it all together. How I include these tips in my day. Goodbye, thanks and contact details
Bonus Lecture: Intermittent fasting to reduce the impact of Insulin. And Pdf on intermittent fasting

Author

Jules Allen

Functional Medicine Practitioner
Biography: Jules Allen-Rowland I trained initially as a podiatrist and then went on to do a Bachelor's Degree in Psychology and Communication. I live in South Africa and have a private podiatry practice specializing in diabetic and arthritic patients, but subsequent to that, I studied Exercise Science (SA), Health and Nutrition (UK) and...

School

Jules Allen's School

Requirements

You should be willing to make lifestyle changes and have an interest in what is happening within the cell that may be contributing to poor cognition.

Class Contents

One-time Fee
$19
€17.84
£15.23
CA$26.12
A$29.26
S$25.83
HK$148.89
CHF 17.35
NOK kr206.89
DKK kr133.13
NZ$31.88
د.إ69.77
৳2,085.95
₹1,586.03
RM90.58
₦23,681.03
₨5,283.24
฿693.71
₺614.14
B$96.69
R357.18
Лв34.83
₩26,255.39
₪71.74
₱1,075.03
¥2,912.11
MX$314.53
QR69.30
P260.72
KSh2,470.95
E£903.48
ብር1,078.24
Kz15,820.29
CLP$18,095.23
CN¥137.51
RD$1,125.50
DA2,561.82
FJ$42.94
Q148.01
GY$3,979.68
ISK kr2,678.62
DH191.04
L335.33
ден1,097.16
MOP$153.38
N$355.82
C$699.50
रु2,535.34
S/70.67
K72.90
SAR71.27
ZK474.68
L88.72
Kč452.48
Ft6,992.75
SEK kr206.31
ARS$16,449.25
Bs131.80
COP$72,839.94
₡9,662.60
L469.17
₲140,307.12
$U734.99
zł76

What's Included

Language: English
Level: Beginner
Skills: Brain Fog, Brain Function, Health, Solutions, Lose Concentrations, Getting Forgetful
Age groups: 18+ years
Certificate: On completion
Duration: 2 hours 12 minutes
33 Videos
11 Documents
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