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Where Did I Leave My Keys? How to Keep Your Brain Sharp as You Age

Part one: Introduction and Preparation
Lecture 1: Introduction, Disclaimer and Lecturer Qualifications. Disclaimer PDF
Preview
Lecture 2: What you Will Gain, Who Will Benefit and Course Requirements
Lecture 3: Part One - Preparing Your Home and Your Mindset
Lecture 4: First Preparatory Step - How to Get Good Sleep and PDF of Sleep Support
Lecture 5: Clearing Out Your Personal Space for Changes
Lecture 6: Clearing Out Your Pantry and Kitchen
Lecture 7: Clearing Your Life of Energy Suckers
Lecture 8: Asking for Help From Family
Part Two: The Nuts and Bolts.
Lecture 9: Part Two - The Nuts and Bolts
Lecture 10: Neurotransmitters. What are they? Why we Need Them and How to Keep Them Healthy
Lecture 11: Magnesium. Why is it a Fabulous Brain Support?
Lecture 12: Causes of Magnesium Deficiency and Sources of Magnesium PDF
Lecture 13: Mitochondria and Brain Health. How to Protect Them and PDF of Colourful Foods
Lecture 14: What are Telomeres and How Do They Help us Live Longer?
Lecture 15: Stress and Brain Deterioration. Pdf of Reducing Stress
Lecture 16: What Blocks Oxygen to the Brain and How to Resolve This
Lecture 17: Is Exercise Important for Brain Health and PDF of Tabata Training
Lecture 18: What to Test to Measure Future Brain Health. PDF of Optimal Values
Lecture 19: A Special Brain Compound. BDNF and How to Support This.
Lecture 20: Zinc and Brain Health. PDF of Zinc Rich Food
Lecture 21: How Important are Hormones in Memory Support and Mental Acuity.
Lecture 22: The Dangers of Sugar. PDF’s Foods to Eat or Avoid and a Shopping List.
Lecture 23: A Successful Treatment Approach to Alzheimer’s
Lecture 24: Brain Fog, Poor Concentration and Thyroid Involvement
Lecture 25: Sirtuins - What are They and How Do They Contribute to a Healthy Brain. How to Support Sirtuins
Lecture 26: What is Homocysteine and How it is Important for Mental Acuity and Avoiding Alzheimer’s
Lecture 27: What Genes Play a Part in Risk of Alzheimers?
Lecture 28: Prescribed Medications that Affect Cognition and Brain Health
Lecture 29: Toxins That Damage Neurons
Lecture 30: Putting it All Together. How I Include These Tips in My Day. Goodbye, Thanks and Contact Details.
Bonus Lecture; Getting Started With Intermittent Fasting.
Intermittent Fasting Lecture 1
Preview
Intermittent Fasting Lecture 2
Intermittent Fasting Lecture 3

Lecture 9: Part Two - The Nuts and Bolts

Where Did I Leave My Keys? How to Keep Your Brain Sharp as You Age Part Two: The Nuts and Bolts.
By: Jules Allen
5 minutes
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