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URL:https://www.learndesk.us/class/6160794108559360/lesson/0615de84e61eddca89dbbd92a71784db?ref=outlook-calendar
SUMMARY:Root Chakra Guided Meditation
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6160794108559360/lesson/0615de84e61eddca89dbbd92a71784db?ref=outlook-calendar
DESCRIPTION: 
Enjoy the Video and then try this optional practice
Repetition is not redundancy
Open up the PDF download titled root chakra Affirmations. Let your eyes wander, and wonder. See if anything sticks out for you. Pick one from the list and repeat it as many times today as you can or use this affirmation as you connect with your stones in meditation. (If nothing really appeals to you consider creating your own affirmation.)
As you repeat it, notice if it changes for you throughout the day or while you are meditating. Does it seem to take on a different meaning? Does it bring up different emotions or thoughts? Is it comforting one moment and challenging the next? 
Write in your journal anything you may have discovered or felt. This is your final practice for the root chakra.
I hope you enjoyed this section and feel more grounded as we prepare to enter the energy of movement and pleasure.


https://www.learndesk.us/class/6160794108559360/lesson/0615de84e61eddca89dbbd92a71784db?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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