And now we're going to do some sample work on the upper back. This is where you'll see me going out from me back into the upper back and neck. The reason why I'm doing it is it feels much better as opposed to just working on that region. So I'll just try to go from back towards the upper back. The main it is to focus on here besides the vector spine and around boys that already worked on our upper trapezius right there. Remember, you can do some muscle stripping, you can do some picking up.

Also, you can work on the Gators kettlebell which is a muscle right there. You can do some muscle aging right in the single Go into the neck. I tried to keep a reinforced grip because with that it's easier to provide cheaper pressure. One cool technique that feels really good is blinking on the neck like this. You can go somebody in for stepping on the elevator skateboard. She should come The boys can call me to the neck on the other side.

Remember with your work to keep symmetry, whichever techniques you do on one side, try to also do it on the other side. Sometimes you can do some digging up where you have the muscle, lift it up and hold it there. You can also do a little bit of pressure. For example, on the elevator skateboard. Just apply some pressure going in towards the shoulder away and hold your pressure with your hands for about 10 seconds, five seconds, whichever if you feel comfortable with was on the other side as well. Playing the pressure provided the little bit and the just the whole the pressure for some time.