Now we're going to talk about proper draping, table height and the appropriate body positioning. For the draping, all you need are just two sheets and the blanket. At home you can use whichever sheets you find. And for the blanket, you can always use a doll. Here are a couple of tips you can use to make the person receiving the massage more comfortable. First of all, you can just take a small pebble and place it under the shoulder on both sides.
If you don't have a small boy at home, you can use a small towel. Just make a roll out of it like that and place it where you would place the people just like this in this ankle Second tip, make sure to play something under ankles. Now we're going to talk about proper table height. Why is table height important? It's going to help you provide proper pressure that's going to be easier on your body and is going to prevent your lower back from too much bending. Ideally, to the proper height, you would want to make an apple and standing straight you touch the table with an ACO.
If the table is too high, your elbow will bend and if it's too low, you'll have to bend with your lower back. If you didn't massage at home and you don't have a massage table, the person receiving the massage may be laying on the bed or on the floor. In this case, just be mindful of how much you bend with your back Still can provide the pressure, he can still do the massage, just be mindful of your body positioning. for proper positioning. Your force comes from your legs and you've been through relax instead of breathing through your lower back like that. So this would be a wrong way of doing it.
This would be the right way of doing it. As you notice event through my knees, instead of bending through my lower back too much, and that's how I provide the force with a mustache through my legs. A couple of precautions when you should not massage. You should not massage over open wounds, over fractures. Women who are in the first trimester of the pregnancy, you shouldn't massage lower back. Now for a healthy individual.
You're good to go.