Festo open writing today just open the clients back and you can use a towel to make a border on the lower back. Now we're gonna do a brief anatomy overview, I think it is of the regions that you're going to be working on. For the regions we have lower back, we have middle back, and we have upper back and back. In the lower back, we can be focusing on gluteal muscles on the wrap their spine, and on quadratus lumborum, which is just a small muscle right there on the set of the lower back. In the middle back, we have again rectus spine, if you think of retrospect and actually look muscles that go along the spine We also have rhomboids and we have shoulder girdle which goes into the upper back, and in the upper back, we have upper trapezius. That's an important muscle that's the one that's very sore often.

We also have the latest cable which goes straight from the shoulder blade right into the neck, and we have splenius capitis, which goes from the spine, up into the neck.