In Week 10, you start the process of moving on – to a new, healthier lifestyle. You examine the ways you are tied to the family and how that keeps you in your codependent cycles.  

You also look at the roles you were assigned in your family of origin and how you may be still fulfilling them today.

You write a letter to each of your parents to let them know (maybe for the first time ever) the full range of your feelings towards them and the way you were raised.  You don't ever need to send these letters as they are just part of your healing process.