Permanently removing accumulated stress and tension from your body requires that you improve muscle and connective tissue health by increasing the circulation of blood, lymph, and energy. The exercises and methods you will learn in the Pain-Free Toolbox are designed to mobilize and release stress and tension in your soft tissues, your emotional body, and your mind simultaneously. The reason this method has the power to create permanent change is because of its unique approach. The results of this practice are the kind of strength and flexibility, resilience, vitality, and health you've always wanted.