About
About Us
Help
Privacy Policy
Terms of Service
LearnDesk
Learn
Academics
Business
Creative
Health and Fitness
Lifestyle
Personal Development
Software
Topics
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Pharma
View All Topics
Topics
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
View All Topics
Topics
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
View All Topics
Topics
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
View All Topics
Topics
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
View All Topics
Topics
Career Development
Learning
Religion and Spirituality
Self-Improvement
View All Topics
Topics
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
View All Topics
Teach
Teach Online
Schedule
Items
Billing
Users
Marketing
Analytics
Settings
Change School
Account
Log In
Sign Up
The Pain Free Toolbox: You Deserve to Live Pain Free
Module 1: Introduction to a Pain Free Body
Promo
Preview
Introduction to a Pain Free Body
Preview
Module 2: Applied Anatomy and Theory
Module 2: Apply This Knowledge in Your Practices
Module 3: It's Not Just an Exercise
How Resistance Stretching can Improve your Emotional and Psychological Balance
Module 4A: Action
Stretch, Strengthen and Release Glute Medius & Hamstrings
Module 4B: Action
Stretch, Strengthen and Release Hip Flexors, Psoas, Quadriceps & Vastus Lateralis
Module 4C: Action
Stretch, Strengthen and Release Abdominal & Adductor Muscles
Module 5: Congratulations
Congratulations for Showing Up for Yourself
Stretch, Strengthen and Release Hip Flexors, Psoas, Quadriceps & Vastus Lateralis
The Pain Free Toolbox: You Deserve to Live Pain Free
Module 4B: Action
By:
Isaiah Fliessbach
14 minutes
Share
Share the link to this page
Copied
Facebook
Twitter
WhatsApp
LinkedIn
Email
Add to Calendar
Add the class to your calendar
Add to Google Calendar
Add to Apple Calendar
Add to Yahoo Calendar
Add to Outlook Calendar
Print
Completed
You need to have access to the item to view this lesson.
One-time Fee
$47
List Price:
$99
You save:
$52
Buy Class
€43.74
List Price:
€92.15
You save:
€48.40
Buy Class
£37.42
List Price:
£78.83
You save:
£41.40
Buy Class
CA$64.20
List Price:
CA$135.24
You save:
CA$71.04
Buy Class
A$71.38
List Price:
A$150.37
You save:
A$78.98
Buy Class
S$63.55
List Price:
S$133.86
You save:
S$70.31
Buy Class
HK$367.26
List Price:
HK$773.60
You save:
HK$406.33
Buy Class
CHF 42.64
List Price:
CHF 89.82
You save:
CHF 47.18
Buy Class
NOK kr513.51
List Price:
NOK kr1,081.65
You save:
NOK kr568.14
Buy Class
DKK kr326.30
List Price:
DKK kr687.32
You save:
DKK kr361.02
Buy Class
NZ$78.57
List Price:
NZ$165.50
You save:
NZ$86.92
Buy Class
د.إ172.62
List Price:
د.إ363.61
You save:
د.إ190.99
Buy Class
৳5,145.21
List Price:
৳10,837.78
You save:
৳5,692.57
Buy Class
₹3,921.46
List Price:
₹8,260.11
You save:
₹4,338.64
Buy Class
RM222.78
List Price:
RM469.26
You save:
RM246.48
Buy Class
₦58,045
List Price:
₦122,265
You save:
₦64,220
Buy Class
₨13,089.50
List Price:
₨27,571.50
You save:
₨14,482
Buy Class
฿1,729.55
List Price:
฿3,643.10
You save:
฿1,913.54
Buy Class
₺1,519.27
List Price:
₺3,200.18
You save:
₺1,680.90
Buy Class
B$240.24
List Price:
B$506.04
You save:
B$265.80
Buy Class
R870.30
List Price:
R1,833.19
You save:
R962.89
Buy Class
Лв85.54
List Price:
Лв180.18
You save:
Лв94.64
Buy Class
₩63,870.86
List Price:
₩134,536.50
You save:
₩70,665.63
Buy Class
₪174.67
List Price:
₪367.92
You save:
₪193.25
Buy Class
₱2,685.83
List Price:
₱5,657.40
You save:
₱2,971.56
Buy Class
¥7,195.67
List Price:
¥15,156.85
You save:
¥7,961.17
Buy Class
MX$796.05
List Price:
MX$1,676.80
You save:
MX$880.74
Buy Class
QR171.10
List Price:
QR360.40
You save:
QR189.30
Buy Class
P641.77
List Price:
P1,351.81
You save:
P710.04
Buy Class
KSh6,330.90
List Price:
KSh13,335.30
You save:
KSh7,004.40
Buy Class
E£2,253.41
List Price:
E£4,746.55
You save:
E£2,493.14
Buy Class
ብር2,679
List Price:
ብር5,643
You save:
ብር2,964
Buy Class
Kz39,362.50
List Price:
Kz82,912.50
You save:
Kz43,550
Buy Class
CLP$44,539.55
List Price:
CLP$93,817.35
You save:
CLP$49,277.80
Buy Class
CN¥340.13
List Price:
CN¥716.46
You save:
CN¥376.32
Buy Class
RD$2,719.40
List Price:
RD$5,728.10
You save:
RD$3,008.69
Buy Class
DA6,325.89
List Price:
DA13,324.75
You save:
DA6,998.85
Buy Class
FJ$105.90
List Price:
FJ$223.07
You save:
FJ$117.17
Buy Class
Q364.38
List Price:
Q767.53
You save:
Q403.15
Buy Class
GY$9,813.04
List Price:
GY$20,670.03
You save:
GY$10,856.98
Buy Class
ISK kr6,575.77
List Price:
ISK kr13,851.09
You save:
ISK kr7,275.32
Buy Class
DH474.13
List Price:
DH998.70
You save:
DH524.57
Buy Class
L832.59
List Price:
L1,753.77
You save:
L921.17
Buy Class
ден2,693.43
List Price:
ден5,673.40
You save:
ден2,979.96
Buy Class
MOP$377.49
List Price:
MOP$795.15
You save:
MOP$417.65
Buy Class
N$874.69
List Price:
N$1,842.43
You save:
N$967.74
Buy Class
C$1,726.78
List Price:
C$3,637.26
You save:
C$1,910.48
Buy Class
रु6,256.98
List Price:
रु13,179.61
You save:
रु6,922.62
Buy Class
S/176.48
List Price:
S/371.74
You save:
S/195.26
Buy Class
K180.32
List Price:
K379.83
You save:
K199.51
Buy Class
SAR176.28
List Price:
SAR371.31
You save:
SAR195.03
Buy Class
ZK1,262.27
List Price:
ZK2,658.83
You save:
ZK1,396.55
Buy Class
L217.70
List Price:
L458.56
You save:
L240.86
Buy Class
Kč1,094.35
List Price:
Kč2,305.12
You save:
Kč1,210.77
Buy Class
Ft17,038.71
List Price:
Ft35,890.04
You save:
Ft18,851.33
Buy Class
SEK kr509.52
List Price:
SEK kr1,073.25
You save:
SEK kr563.72
Buy Class
ARS$41,277.90
List Price:
ARS$86,947.06
You save:
ARS$45,669.16
Buy Class
Bs323.91
List Price:
Bs682.29
You save:
Bs358.37
Buy Class
COP$183,290.54
List Price:
COP$386,080.07
You save:
COP$202,789.53
Buy Class
₡23,922.31
List Price:
₡50,389.55
You save:
₡26,467.24
Buy Class
L1,163.72
List Price:
L2,451.24
You save:
L1,287.52
Buy Class
₲351,309.28
List Price:
₲739,991.89
You save:
₲388,682.60
Buy Class
$U1,801.76
List Price:
$U3,795.20
You save:
$U1,993.43
Buy Class
zł189.27
List Price:
zł398.68
You save:
zł209.41
Buy Class
Already have an account?
Log In
Previous
Next
Sign Up
Signup to access thousands of classes
Continue with Facebook
Continue with Google
OR
Continue with Email
Already a member?
Log In
By registering for a LearnDesk account, you agree to our
Terms of Service
and
Privacy Policy
.
Share
Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.
Share with Google Contacts