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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6119520781467648/lesson/c6ccb9528bfe50d22605d814dcaed963?ref=outlook-calendar
SUMMARY:Module 4: Meditation 2
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6119520781467648/lesson/c6ccb9528bfe50d22605d814dcaed963?ref=outlook-calendar
DESCRIPTION: 
Mindfulness of sound and thought. This meditation invites the listener to be attentive to sounds, seeing the changing nature of sounds. The listener is then invited to shift the focus to thoughts and see thoughts also change.
It is just under 11 minutes long.


https://www.learndesk.us/class/6119520781467648/lesson/c6ccb9528bfe50d22605d814dcaed963?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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