BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6119520781467648/lesson/76e1e4db661d066eb998c2e766cc74d1?ref=outlook-calendar
SUMMARY:Introduction and Overview of Module 4
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6119520781467648/lesson/76e1e4db661d066eb998c2e766cc74d1?ref=outlook-calendar
DESCRIPTION: 
A passage in a classic Buddhist text called the dhammapada goes something like this: “we create the world with our mind”. This session is an introduction to the third foundation of mindfulness, heart-mind, which includes mental processes called thoughts. In this module, we begin to address ways to understand and work with thinking processes.
With mindfulness, it is possible to be aware of the types of thoughts that are helpful and those that are unhelpful in our endeavor to discover psychological freedom. With that awareness, we are more able to release the unhelpful and cultivate the helpful.


https://www.learndesk.us/class/6119520781467648/lesson/76e1e4db661d066eb998c2e766cc74d1?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR