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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6119520781467648/lesson/0b990a0f83c2e8d3d9413a1ff64c12d2?ref=outlook-calendar
SUMMARY:Module 4: Presentation 1
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6119520781467648/lesson/0b990a0f83c2e8d3d9413a1ff64c12d2?ref=outlook-calendar
DESCRIPTION: 
Mindfulness of thoughts. This presentation is about thinking and how sometimes our thinking processes can be at odds with the way things actually are. There is a discussion about how to view thoughts as mental events and not necessarily facts to be believed. By being able to track thoughts with mindfulness we are able to be free from unhelpful thoughts and nourish helpful ones.
It is about 10.5 minutes long.


https://www.learndesk.us/class/6119520781467648/lesson/0b990a0f83c2e8d3d9413a1ff64c12d2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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