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URL:https://www.learndesk.us/class/6119520781467648/healing-the-heart-mind-with-insight-module-4?ref=outlook-calendar
SUMMARY:Healing the Heart-Mind with Insight: Module 4
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6119520781467648/healing-the-heart-mind-with-insight-module-4?ref=outlook-calendar
DESCRIPTION: 
Healing the heart-mind with insight: a path to psychological freedom 8 module online course about insight meditation. This online course is based on the book “Healing the heart and mind with mindfulness: ancient path, present moment” (Routledge 2016) authored by Malcolm Huxter. It integrates both contemporary psychology and ancient Buddhist perspectives.
What will you learn in this course?

Understand the basics of the buddha’s four establishments of mindfulness and insight meditation
Understand and practice mindfulness as meditation as well as a way of being in daily life
Understand and reduce the distressing experiences of stress, anxiety, and depression
Understand and practice ways to heal and transform destructive thoughts, emotions, and psychological patterns to awakened, insightful, and serene ways of well-being
Engage in practices that incline towards genuine happiness and away from unhelpful reactive habits

Who should take this course?

This course is suitable for anyone,...

https://www.learndesk.us/class/6119520781467648/healing-the-heart-mind-with-insight-module-4?ref=outlook-calendar
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