About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Breathing and the Importance of Meditation for Good Health

Breathwork And Meditation: Module 1
Breathwork And Meditation: An Introduction - Lecture 1.1
Preview
Why Deep Breathing Is Important: Lecture 1.2
Why is It So Important to Know About The Autonomic Nervous System?: Lecture 1.3
Explanation Of Chest Box Breathing: Lecture 1.4
Chest Box Breathing Exercise For 3 Minutes: Lecture 1.5
Module 1 quiz
Module 2
How Deep Breathing Shifts Your Autonomic Nervous System: Lecture 2.1
How Deep Breathing Can Help You Make Better Decisions: Lecture 2.2
How Deep Breathing Can Reduce The Stress Of Tests And Exams: Lecture 2.3
Preparing Your Space For Meditation: Lecture 2.4
Why Is The Enteric Nervous System So Important: Lecture 2.5
Box Breathing Using Chest And Abdomen for 3 Minutes Lecture 2.6
Module 2 Quiz
Module 3
Your Gut Brain Connection. Why Is This Important?: Lecture 3.1
Why Pro Biotics Are So Good For Your Gut?: Lecture 3.2
Why Our Breath Becomes Shallow: Lecture 3.3
Building Up Lung Capacity: Lecture 3.4
The Principle Of Water Up: Fire Down - Lecture 3.5
Intestine Exercise: Lecture 3.6
Box Breathing Slowly: Chest And Abdomen - Lecture 3.7
Module 3 Quiz
Module 4
Observing Your Thoughts: Lecture 4.1
Sensitising Your Brain To Your Body: Lecture 4.2
Scientific Study On Learning New Skills: Lecture 4.3
Fair Maiden Works The Shuttle Explanation: Lecture 4.4
Fair Maiden Works The Shuttle Exercise: Lecture 4.5
Box Breathing Exercise: Lecture 4.6
Module 4 Quiz
Module 5
Why Should I Breathe Deeply Every Day?: Lecture 5.1
Creating A New Habit Creates A New You: Lecture 5.2
Taking Back Your Power: Lecture 5.3
Focus More Stress Less Re Create Your Life: Lecture 5.4
Putting It All Together: Lecture 5.5
Vagus Nerve Breathing For A Quick Turnaround: Lecture 5.6
Box Breathing Exercise: Lecture 5.7
Module 5 Quiz
Module 6 Bonus Material
Final Thoughts: Lecture 6.1
Breath Of Fire.
Breath Of The Heart.
Alternate Nostril Breathing.
Scientific Report Links From This Course

Why Should I Breathe Deeply Every Day?: Lecture 5.1

Breathing and the Importance of Meditation for Good Health Module 5
By: Peter Paul Parker
3 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$26.98
£19.99
€23.01
CA$37.18
A$40.84
S$34.84
HK$209.93
CHF 21.49
NOK kr275.08
DKK kr171.97
NZ$46.81
د.إ99.08
৳3,294.82
₹2,435.26
RM110.24
₦39,227.57
₨7,540.53
฿849.07
₺1,152.97
B$149.36
R452.61
Лв44.95
₩39,840.04
₪86.99
₱1,582.61
¥4,207.16
MX$485.80
QR98.10
P356.10
KSh3,479.07
E£1,283.71
ብር4,183.68
Kz24,609.64
CLP$24,752.29
CN¥189.97
RD$1,693.84
DA3,492.90
FJ$61.62
Q206.50
GY$5,641.04
ISK kr3,406.49
DH246.60
L455.01
ден1,415.95
MOP$216.03
N$450.71
C$990.33
रु3,894.17
S/90.65
K114.43
SAR101.19
ZK616.93
L117.19
Kč561.76
Ft8,975.77
SEK kr251.15
ARS$39,141.23
Bs185.96
COP$103,568.93
₡13,433.69
L709.02
₲181,104.94
$U1,057.17
zł96.83
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.