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URL:https://www.learndesk.us/class/6118460327198720/lesson/e17f2742e731bc406b2ac5247d962865?ref=outlook-calendar
SUMMARY:Sensitising Your Brain To Your Body: Lecture 4.2
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6118460327198720/lesson/e17f2742e731bc406b2ac5247d962865?ref=outlook-calendar
DESCRIPTION: Welcome to this video on sensitizing your brain to your body. Here we will be looking at the brain briefly and how we can sensitize our brain to our body, which is empowering for better health and more. What does that actually mean though?
How many of us go through the day on autopilot? And what percentage of our day is on autopilot? If you drive, I am sure you have been so deep in thought in your neocortex, that you arrive at your destination and you can’t remember how you have made it there. This is your subconscious brain taking over from your conscious brain, while it is being used for another task or activity. Your subconscious brain did the driving, while your conscious brain was deep in thought. I would not recommend consciously doing this, but it happens.
That happened to me on a train once. I fell into a deep daydream. I was off with the cuckoos. I must have been in this daydream for quite a while when the train suddenly stopped. This woke me up from a daydream, and...

https://www.learndesk.us/class/6118460327198720/lesson/e17f2742e731bc406b2ac5247d962865?ref=outlook-calendar
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