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URL:https://www.learndesk.us/class/6118460327198720/lesson/bff91e3d03bd69460e26a71484b5661f?ref=outlook-calendar
SUMMARY:Why Pro Biotics Are So Good For Your Gut?: Lecture 3.2
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6118460327198720/lesson/bff91e3d03bd69460e26a71484b5661f?ref=outlook-calendar
DESCRIPTION: We are now beginning to realize that our gut is really important, and does send signals to the brain if it is getting dopamine hits from certain types of foods that we like. Therefore, we can get addicted to the wrong sort of food if we are in the fight or flight state, where we would be leaning towards comfort or fast foods. It is also important to consider gut biology, where we need fermented foods to keep the gut healthy. This will promote good bacteria in the gut and keep it healthy. We tend to make our own fermented food at home, but make sure you follow strict guidelines if you do this for yourself, and literally use your gut instincts to feel if this is working for you.
Another point to realize is that the gut, the lungs, and the immune system are all connected. The expression healthy gut, healthy body is an important mantra to live by. Let’s look at some research that came out of science direct. We will look at the conclusion. ‘Most data show good results...

https://www.learndesk.us/class/6118460327198720/lesson/bff91e3d03bd69460e26a71484b5661f?ref=outlook-calendar
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