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URL:https://www.learndesk.us/class/6118460327198720/lesson/8ed9493f602d43ba3e1f19884f2d849a?ref=outlook-calendar
SUMMARY:Breathwork And Meditation: An Introduction - Lecture 1.1
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6118460327198720/lesson/8ed9493f602d43ba3e1f19884f2d849a?ref=outlook-calendar
DESCRIPTION: Welcome to the course on breathwork, breathing, and the importance of meditation. We will be looking at why deep breathing is so important for good health. Health is the new wealth in today’s world. You can have all the money in the world, but if your health is bad, you can’t enjoy your life. Well done for making such a great choice and enrolling in this course to take back control of your body with your mind and your breath together. The mind has a natural yearning to be in the moment with the body. Focusing the mind and body together on the breath is a big step to taking back control of not only your body but your brain also.
We will be looking at the autonomic nervous system. This can get quite complex, but I have whittled this subject down to what I needed to know to help me master changing my state quickly so that I can share this with you easily. Sometimes it takes me longer than at other times to change my nervous system state, but I can. We need to tap into the...

https://www.learndesk.us/class/6118460327198720/lesson/8ed9493f602d43ba3e1f19884f2d849a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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