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URL:https://www.learndesk.us/class/6118460327198720/lesson/8a7ffaa4a3be3895c1af3d5601c395a9?ref=outlook-calendar
SUMMARY:Putting It All Together: Lecture 5.5
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6118460327198720/lesson/8a7ffaa4a3be3895c1af3d5601c395a9?ref=outlook-calendar
DESCRIPTION: Welcome to this video on pulling this all together. Well done for making it this far in the course. I know how difficult this can be, so really well done. You are nearly finished and I must keep saying keep up the practice. It is so important and can open many doors and break down many barriers for you to get to the place you want to be. It may sound oversimplified, but it is not. Focusing on your breath really does change your life. Do we think it is oversimplified because it sounds too easy? Give yourself a challenge. Set a timer for five minutes and see if you can focus your mind on your breath for the whole five minutes. It is easier said than done. But keep trying. It is the mind that gives up first. We have learned that if we keep up the habit, we will be conditioning the subconscious to be doing the deep breathing for us, so that is a good thing.
I remember when I made the conscious decision to stop watching the mainstream media. All the fear and all the bad news kept coming...

https://www.learndesk.us/class/6118460327198720/lesson/8a7ffaa4a3be3895c1af3d5601c395a9?ref=outlook-calendar
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