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URL:https://www.learndesk.us/class/6118460327198720/lesson/0f814213c239e087454c78403f7266b6?ref=outlook-calendar
SUMMARY:Why Should I Breathe Deeply Every Day?: Lecture 5.1
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6118460327198720/lesson/0f814213c239e087454c78403f7266b6?ref=outlook-calendar
DESCRIPTION: Welcome to this video on why should I breathe deeply every day? We will take a deeper look into why we should be breathing deeply. The respiratory system works hard taking around 20,000 breaths daily. Therefore, our respiratory muscles do not have the luxury of being out of shape. We need to constantly strengthen them. Deep breathing really helps with this.
When we breathe deeply, our lungs become more efficient. We can get in the oxygen we need, and expel the carbon dioxide our body doesn’t need. Deep breathing can also slow the heart rate down, lower blood pressure and relieve the symptoms of stress and anxiety quickly.
Deep breathing releases toxins from the body more effectively. It is simple mechanics when you think about it.
Deep breathing also helps with chronic pain. Deep breathing helps to change the acidity in the body by making it more alkaline. Deep breathing helps to control skin temperature and blood flow. Deep breathing helps to control the amount of cortisol...

https://www.learndesk.us/class/6118460327198720/lesson/0f814213c239e087454c78403f7266b6?ref=outlook-calendar
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