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URL:https://www.learndesk.us/class/6114432419627008/lesson/696909d38cb49c6de0062f323332f525?ref=outlook-calendar
SUMMARY:Moon Salutation / Chandra Namaskar
DTSTART;TZID=America/Los_Angeles:20260518T190000
DTEND;TZID=America/Los_Angeles:20260518T200000
LOCATION:https://www.learndesk.us/class/6114432419627008/lesson/696909d38cb49c6de0062f323332f525?ref=outlook-calendar
DESCRIPTION: 
The Moon Salutation sequence can be done in the mornings and evenings around the time of the New as well as Full Moon.
When practiced slowly holding each posture for a couple of breaths we move more into a Yin style practice, however, this sequence can also be done in a flow-type style. 
When tuning in to your body at the beginning of your practice whilst grounding sense what it is you are needing today, a slow and grounded practice or one that flows.
This class is taught in English as well as German.
Enjoy.
Namaste, Lovme Nicole x


https://www.learndesk.us/class/6114432419627008/lesson/696909d38cb49c6de0062f323332f525?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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