BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6114432419627008/yoga-self-practice?ref=outlook-calendar
SUMMARY:Yoga Self Practice
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6114432419627008/yoga-self-practice?ref=outlook-calendar
DESCRIPTION: 
The Sun Salutation is also known as Syra Namaskar is easy. Yoga sequence mainly practiced in the morning to assist your body, mind, and soul in waking and stepping into a new day with grace and vigor.
As the name implies this sequence is best done in the morning as the sun rises or upon waking thereafter.
A fabulous way to awaken your being, with a gentle routine of sequenced asana and breathwork practice.
Grounding, moving gently into your spine, joints and using your breath to assist you as you move. Remember to keep your core active and listen to the signs your body is giving you. Being mindful during the practice is very important as this creates a body, mind connection and hereby respecting the very vessel that gives you life and the ability to experience life each day.
The Sun Salutation is a Yang (masculine practice) therefore a practice done when we are needing to build strength and stamina for the day ahead a form of motivation and kick start into the day.
Often over the...

https://www.learndesk.us/class/6114432419627008/yoga-self-practice?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR