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URL:https://www.learndesk.us/class/6098271887949824/pilates-or-yoga-round-65?ref=outlook-calendar
SUMMARY:Pilates or Yoga Round 65
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6098271887949824/pilates-or-yoga-round-65?ref=outlook-calendar
DESCRIPTION: What is PiYo?
PiYo (Pilates/Yoga) is a unique format inspired by the foundations of traditional Pilates and Yoga but amped up like 100 notches. We affectionately call it "Yoga for Rebels".
PiYo is a low-impact workout that uses bodyweight to increase muscular strength and flexibility and tone your body. PiYo combines traditional Pilates/Yoga poses into rhythmic combinations that lengthen the body and increase blood flow. You'll feel the mind/body benefits after just one class. Enjoy this workout. Your body needs it.
Each round is designed to be done for 6-8 weeks to master the choreography so you can focus on form and technique. Mastering the choreography gives you a better class experience and even better results. Pay attention to my form and technique cues throughout each class.
PiYo is an intermediate-to-advanced workout. If you are a beginner, pace yourself and modify as needed. Also, pause the video to take extra breaks as needed. With each class, you'll get stronger and the...

https://www.learndesk.us/class/6098271887949824/pilates-or-yoga-round-65?ref=outlook-calendar
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