These colorful info-graphics (which you can post on your frig, or use as placements) help you to know that nuts and healthy fats are good for your heart and brain. You'll learn about nature-sourced sweeteners and the medicinal value of culinary spices. You learn some simple ways to prepare non-dairy milk and cheeses using soaked and blended nuts and seeds. Need help getting inspired to create new recipes? Check out the graphics which support you in creating a sacred kitchen space and adopting a culinary archetype. Fun!