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The Fundamental Mindset Skills to Perform Under Pressure Sport

Welcome and Introduction
Introduction and Meet Your Coach
Support Workbook
Pre-Course Survey
Module 1 "Mindset Influences Belief"
Introduction and L1 - What Stops You From Performing
L2 - Predictable Sources of Pressure
L3 - How do I Behave Under Pressure
Module 1 - Summary
Module 2 - Belief Drives Performance
Introduction and L1 - Why Control of Attention Is Key
L2 - How to Create The Mental Shift
L3 - The Process of Predicting Pressure
Module 2 - Summary
Module 3 - Performance Determines The Outcome
Introduction and L1 - How to Use The Performance Blueprint
L2 - How to Move On Task
L3 - The Importance of Reviewing and Debriefing
Module 3 - Summary
Course Summary
What Have You Learnt?
End of Course Survey

Introduction and L1 - What Stops You From Performing

The Fundamental Mindset Skills to Perform Under Pressure Sport Module 1 "Mindset Influences Belief"
By: Andy Key
5 minutes
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