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URL:https://www.learndesk.us/class/6078497518780416/7-retrain-your-vagus-nerve-and-relax-completely?ref=outlook-calendar
SUMMARY:7: Retrain Your Vagus Nerve and Relax Completely
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6078497518780416/7-retrain-your-vagus-nerve-and-relax-completely?ref=outlook-calendar
DESCRIPTION: How many years have you been under stress? Intense stress over time creates fixed patterns of tension deep in your body, which can build up to dangerous levels, causing all types of mental and physical ailments. Chronic anxiety or stress is sometimes diagnosed as PTSD, High Cortisol, Hypertension, or Depression. And the pharmaceuticals to treat it are a multi-billion dollar industry. What if we can dissolve our own treet But how, To release pent-up stress in the brain, muscles, and gut is not going to happen by taking a nap, or even a vacation. Speaking with a therapist or friend can be helpful. However, the stress in the body is held physically. So, the solution is also physical. This is the 6-step technique to begin to calm the Vagus Nerve which connects the deepest emotional centers in the body, to unlock all kinds of stress patterns. Self-Care is a Key. This technique is cumulative in its benefits. If your stress has been building for a long time, it may take some time to...

https://www.learndesk.us/class/6078497518780416/7-retrain-your-vagus-nerve-and-relax-completely?ref=outlook-calendar
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