How many years have you been under stress? Intense stress over time creates fixed patterns of tension deep in your body, which can build up to dangerous levels, causing all types of mental and physical ailments. Chronic anxiety or stress is sometimes diagnosed as PTSD, High Cortisol, Hypertension, or Depression. And the pharmaceuticals to treat it are a multi-billion dollar industry. What if we can dissolve our own treet But how, To release pent-up stress in the brain, muscles, and gut is not going to happen by taking a nap, or even a vacation. Speaking with a therapist or friend can be helpful. However, the stress in the body is held physically. So, the solution is also physical. This is the 6-step technique to begin to calm the Vagus Nerve which connects the deepest emotional centers in the body, to unlock all kinds of stress patterns. Self-Care is a Key. This technique is cumulative in its benefits. If your stress has been building for a long time, it may take some time to dissolve. Do this technique regularly or every day. In time you can remove your stress patterns. And once you know how to do it, it’s free Do it often, and you can have a beautiful life right now. Soon you may find your whole worldview is different. Wow. That’s a total attitude change, Follow the video and I will show you how.
Overview of the Video Contents:
Introduction
Baking Soda, to Reverse Brain and Blood Acidity
Alternate Nostril Breathing, to Calm Nerves
Cat Cow Yoga, to Soften Diaphragm
Kidney Meridian Massage, to Release Fear
Reset Vagus Nerve, to Reboot the Entire Nervous System
Srijana has over three decades of experience practicing energy medicine and teaching teachers every day. Her online consultations help students achieve extraordinary life goals through self-reliance, conscious mind-shifting, and behavior modification. Find more at FiveSeasons Medicine.com and JanesHealthyKitchen.com. Srijana teaches integrated...
Requirements
You will benefit from this class if you:
You should have been anxious or under stress for a long period of time.
You should have to feel exhausted for no apparent reason.
You should have to suffer from PTSD, High Cortisol, Adrenal Fatigue, Chronic Fatigue, Hypertension, Depression, High Blood Sugar, and Insomnia.
You should have HPA Axis Dysfunction (Hypothalamus, Pituitary, Adrenal Glands).
Take Pharmaceuticals for your condition and would like to treat it naturally.
You suffered an adverse mental or physical reaction to a life event such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of a loved one, surgery, vaccine, or a high-pressure lifestyle.
You should have Your life responsibilities are more than you are able to balance and perform.
You should have to feel physical tightness in the shoulders, neck, spine, or hips.
You should frequently feel afraid or suffer panic attacks.
You should have to feel numb or have difficulty absorbing new stressful inputs.
You should have experience indigestion or food allergies. You should have.