Hey, everyone, hope everyone's doing good. Please disregard my messy background, I'm just kind of reorganizing everything getting everything to where it's supposed to be. So it's kind of, you know that in between time where you're really hardcore organizing, but it looks worse than when it started. So disregard that. This means training is something that is really, really personal. Okay, not just for me, but for everybody.

Now, we have been doing a lot of spiritual trainings and you guys are just like totally rocking it in circle. But with this training, I want it to go back to basics because I know that a couple of us might be dealing with some things that we need to heal, you know, maybe some shadow work is being done or whatever. And this is a really great exercise for winning Ever you need reassurance of how far you have come. Okay, so I did this. I did this particular exercise years ago, I'm God I did this in, in college actually in a psychology class and I totally forgot that we did this as one of our, you know, weekly homework assignments or whatever. I don't know, I didn't really pay attention in college.

But anyway, it was basically writing a letter to your past self. Now, because I believe I was 20 when I did this, it said to write a letter to like your 13 year old self or your 12 year old self right before adolescence and tell them all the things that you want to tell your 13 year old self and I remember this was when you know it was a college student. My biggest worry was if I had Saturday I had Saturday off So I could go partying on Friday nights. So I remember doing this and crying. I remember being really emotional. And just really kind of stirring things within me that I was holding on to subconsciously.

And then it also gave me a sense of how far I've come in life and how far I've come in my personal life and relationships and all that this is a really standard simple exercise. But God does it really just put you in a place of being humble and being proud of yourself. So, you know, wherever you are in your journey, if you're just opening up to spirit if you're just kind of diving into the personal development journey, this is really a really super standard kind of exercise that I believe everyone should do. Um, we have such different unique journeys and we're all at different stages of our life and our journeys. And when we do this exercise, I feel like you can be so far advanced in your personal and spiritual development. But this exercise will bring you back down to reality and let you see that, you know, maybe there is still stuff that you need to work on, but it also gives you an overview of how much you've overcome.

So, in this month, journey, starting in this month's training, what I want you to do is I want you to write a letter to your past self, I don't care what age it is, because like I said, we all have such different experiences and, and you know, different ages are so different for everybody. So you know, whether it's your 18 year old self or it's your 25 year old self or if it's your 11 year old self, I don't care. Think of it. an age where you really needed somebody to say that you're going to be okay. Think of the age where you needed to hear from yourself. Like I said, it could be 1815, it doesn't matter.

It's so personal to you. But what I want you to do is with that age, I want you to tell her the things that she's going to learn. I want you to tell her, what things you're going to overcome and what things you're going to accomplish in your life. And I want you to warn her about maybe some trials and tribulations that are going to come along the way and what helps you overcome those trials. That's one of the trainings this month. Okay?

There's this is like a two part series reading. So we're going to do an exercise where we write a letter to our past selves. There's no page limit or whatever you just do. You, you just write as much as you want to write and then I want you to read it. That's the important thing. You need to read it, then the next training is going to be a letter from here to your future self.

Let's say 10 years, okay? Five years 10, you could choose five or 10 years, your future self in five to 10 years. I want you to write a letter to her as well. So that means I want you to talk about the goals you have. I want you to talk about the things you're going to probably overcome. What are your strengths that are going to allow you to be the best version of yourself in that five to 10 year span?

Okay. We are ever evolving, always growing, always changing. So this is such a crazy, crazy exercise. For you to see where you are for you, who is hard on yourself, for you who can't really see the light of day sometimes the one who's struggling The one who needs reassurance from your own heart. This is a really, really great exercise. So go ahead again, you're doing a letter to your past self, don't care about the age that you're writing this letter to.

And then I want you to write a letter to your future self talking about the goals that you have, where you see yourself what you're going to do the things you're going to accomplish within that five to 10 year span of time. And I want you after you're done writing both of these letters, I want you to read them. Get a glass of wine, get a cup of tea, light of fire, to whatever you want, but you need to read them. Okay? You might cry, you might laugh, you might smile. You might be indifferent.

It doesn't matter. But knowing where you are right now is going to not only help you spiritually, but personally. And it's going to show you how strong you are and how much you've overcome already. So go ahead, do this. I don't want to say you know, do this when you're ready to open up. Don't do this and feel like it's like a homework assignment that needs to be done because this should be something that you enjoy doing.

So, you know, do it. Maybe when your kids aren't around, do it, you know, at your favorite time of day, do it in a park, do it, you know, in the comfort of your own home, but do it at a time where you're ready to open up and really talk about your struggles and your strengths, and what you want to accomplish and your dreams and your aspirations. gobo To the wall. Guys, I cannot wait to talk about this in this week's not this week, this month, circle, have fun with it. Enjoy it. I'll see you soon.

Bye