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Introduction to Shadow Work

Introduction and What is the 'Shadow'
Introduction to Course
Preview
Mastering your Shadow
Mastering your 'Shadow' Self
Mirror Work Exercise
Shadow Quiz Link
Tools for Shadow Work
Shadow Work Tools
Happy Cells Exercise
Healing Angel Exercise
Work Through a Subconscious Block
Healing Angel PDF
Subconscious Block PDF
Bonus Section
Bonus: Shadow Work Journal Prompts
Bonus: Book Recommendations
Bonus Lecture: Letters to your Past/Future Self

Tools for Shadow Work

Introduction to Shadow Work
By: Erica Russo
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The section will cover: Different tools and techniques for shadow work.
We'll cover the following topics in this section:
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