My SOS Need it Now! Emotional Feel Better Toolkit: Part 2 – Your Guided Workbook Online Course

Learn how to get immediate help for what's bothering you while discovering lifetime tools to protect your mental and emotional health and well-being so you can empower yourself to feel better.

My SOS Need it Now! Emotional Feel Better Toolkit: Part 2 – Your Guided Workbook Online Course

Learn how to get immediate help for what's bothering you while discovering lifetime tools to protect your mental and emotional health and well-being so you can empower yourself to feel better.
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About the Class

Hello,

 

  • Is something bothering you in your personal, school, or work life?
  • Are you feeling anxious, stressed, or something else that you wish would just go away? 
  • Are you concerned about someone who may be feeling that way whether family, friend, co-worker, or employee?

This second of my two-part feel better series, My SOS Need it Now! Emotional Feel Better Toolkit: Part 2 –Your Guided Workbook Online Course, helps you no matter what's going on in your life, from crisis through day-to-day anxiety and stress.

Empower yourself by:

  • Helping yourself sort through what's bothering you
  • Learning how to safely release bottled-up emotions
  • Discovering foundational tools for feeling better
  • ​Learning healthy ways to soothe yourself
  • Looking at your life from a different perspective
  • ​​Increasing your self-understanding with guided help
  • ​​Keeping your privacy

 

This Toolkit was written to help you empower yourself by bringing to you the proven methods and tools I've discovered for myself and used over the years to get through challenging times.​

In a read, listen, and write guided format, The Toolkit walks you step-by-step through: 

  • Section 1: Foundation Basics – 3 Lessons, essential must-have knowledge, and simple self-exercises that prepare you for Section 2
  • Section 2: My IRRSR™ 5 Emotional Feel Better Basics – 5 Lessons and 5 calming audios guide you through questions, checklists, and self-exercises designed to help you work through what's bothering you as you discover how to protect your mental and emotional health and well-being
  • Section 3: Extra Help – Self-care perspective in a helpful article

 

You see, your emotions affect how you feel and the choices you make.

You can discover how to empower yourself to take care of yourself so you can be there not only for you, but for everything else that matters to you.

When you're feeling better, the good things that you want in your life – your goals, dreams, intentions, and prayers – can more easily come to you. 

Whether for yourself or someone you care about – from family and friends to co-workers and employees – the My SOS Need it Now! Emotional Feel Better Toolkit is here to help as a life changer and life saver.

You'll find your Welcome Letter in the Course Introduction. :-)

 

Author

Catherine Lenard

Helping you empower yourself to move beyond what's holding you back while discovering how to create positive life change so you can live a happier, more fulfilled life.
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Catherine is the author and founder of Your Divine Riches: Life Empowerment Fast Tracks for Life Change™.  Having overcome trauma and adversity, she’s a lifelong personal development advocate to help others empower themselves to have a happier, more fulfilled life. Catherine has traveled to points around the globe to independently research,...

Requirements

The My SOS Need it Now! Emotional Feel Better Quick Tips: Part 1 – Your Special Report (free), is a helpful addition for you to read.

Get Part 1 at learndesk.us.

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What's Included

Language: English
Level: All levels
Skills: Self-Discovery, Emotional Intelligence, Self-Awareness, Life Empowerment Knowledge, Personal Development
Age groups: All ages
Duration: 4 hours 45 minutes
5 Audio Files
10 Documents
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