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My SOS Need it Now! Emotional Feel Better Toolkit: Part 2 – Your Guided Workbook Online Course

Introduction
Introduction
Section 1: Foundation Basics
Foundation Basics: 1 of 3 (read)
Foundation Basics: 2 of 3 (read)
Foundation Basics: 3 of 3 (read)
Section 2: My IRRSR™ 5 Emotional Feel Better Basics
5 Emotional Feel Better Basics: 1 of 5 – What's Bothering You? (read)
5 Emotional Feel Better Basics: 1 of 5 – What's Bothering You? (listen)
5 Emotional Feel Better Basics: 2 of 5 – Help for Your Reactions (read)
5 Emotional Feel Better Basics: 2 of 5 – Help for Your Reactions (listen)
5 Emotional Feel Better Basics: 3 of 5 – How to Take Care of Your Overall Well-Being (read)
5 Emotional Feel Better Basics: 3 of 5 – How to Take Care of Your Overall Well-Being (listen)
5 Emotional Feel Better Basics: 4 of 5 – Five Healthy Ways to Soothe Yourself (read)
5 Emotional Feel Better Basics: 4 of 5 – Five Healthy Ways to Soothe Yourself (listen)
5 Emotional Feel Better Basics: 5 of 5 – Looking at Your Life From a Different Viewpoint (read)
5 Emotional Feel Better Basics: 5 of 5 – Looking at Your Life From a Different Viewpoint (listen)
Section 3: Extra Help
Your Self-Care Article (read)
Section 4: A Final Note to You
A Final Note to You (read)

5 Emotional Feel Better Basics: 4 of 5 – Five Healthy Ways to Soothe Yourself (listen)

My SOS Need it Now! Emotional Feel Better Toolkit: Part 2 – Your Guided Workbook Online Course Section 2: My IRRSR™ 5 Emotional Feel Better Basics
By: Catherine Lenard
9 minutes
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