Feelings = mental experiences of physiological states. Therefore, if we can change our physiology, we can change our mental states. In our horse-and-rider analogy, this 2.6 is all about becoming a more skilled rider. Understand weather vs. climate and states vs. traits. States = short term, transient ways of being Traits = personality qualities and characteristics It's about the NORM, not the exception. Tools in our master craftsman toolbox: - Breathwork - Meditation - Yoga - Movement - Music - Cold Exposure - Float Tanks - Art (any creative outlet: writing, painting, musical instrument, et al) This list is not exhaustive, there are more :)