* Specific * Measurable * Attainable * Realistic * Time-driven Is the thing you're measuring completely within your control? If you're measuring outcomes, the answer to this is usually No (scale weight, number of books sold, etc). Instead, we focus on the process, the actions required to deliver the result we want (hours slept each night, workouts completed, water consumed, diet followed, etc, etc). Focus on actions, not outcomes. ** Workbook Exercise: Enhanced (process-oriented/ACTION-focused) SMART Goals