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URL:https://www.learndesk.us/class/6068037348229120/lesson/db06dd1e74abbf768b0ae7299f28f50d?ref=outlook-calendar
SUMMARY:2.6: States vs. Traits: Change Physiology = Change Performance
DTSTART;TZID=America/Los_Angeles:20260503T190000
DTEND;TZID=America/Los_Angeles:20260503T200000
LOCATION:https://www.learndesk.us/class/6068037348229120/lesson/db06dd1e74abbf768b0ae7299f28f50d?ref=outlook-calendar
DESCRIPTION: Feelings = mental experiences of physiological states.

Therefore, if we can change our physiology, we can change our mental states.

In our horse-and-rider analogy, this 2.6 is all about becoming a more skilled rider.

Understand weather vs. climate and states vs. traits.

States = short term, transient ways of being
Traits = personality qualities and characteristics
It's about the NORM, not the exception.

Tools in our master craftsman toolbox:

- Breathwork
- Meditation
- Yoga
- Movement
- Music
- Cold Exposure
- Float Tanks
- Art (any creative outlet: writing, painting, musical instrument, et al) 
This list is not exhaustive, there are more :)

https://www.learndesk.us/class/6068037348229120/lesson/db06dd1e74abbf768b0ae7299f28f50d?ref=outlook-calendar
STATUS:CONFIRMED
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