And welcome to the coach's brain MRI. Today we're going to be guiding you to find your answers. Because today, we're going on a journey. We're going to a place for you to find the message you need most at this present stage of your life. Today, I'm going to guide you with my voice to find your answer. We'll move through imagery, imagination, and emotions.

So you may have an uncertainty moving forward in your biz. You may be stuck on how to move forward in a situation. There may be something else going on for you And that's okay. Because this process is the trust process. And you can trust yourself to see what you need to find the connections to put together the answers that best serve you in this moment. So this process is going to take a little while, so please make sure your phones are off, no distractions and that you can be nice and comfortable.

So now that you're ready, make yourself comfortable. Place your feet flat on the floor. If you see a chair like me rest your arms down by your side or maybe your hands on your thighs. How ever that feels comfortable for you. Nice press. Just gently allow your eyelids to close.

Just speak into allow yourself to relax. Just feel yourself letting all of your cares and worries just go. And at this moment in time, nothing matters as you switch off your poll and just allow this time for yourself so that you can unwind unwind completely. And as you feel yourself begin to feel more and more relaxed, letting go anyway, so problems that may may have been on your mind lately and there is no need to find any unwanted negative thoughts as they will soon You relax, just drift out of your mind again, just as easily as they came in, I would like you to take a couple of nice, deep breaths. Slowly filling your lungs with fresh air. And you'll notice as you exhale, you relax more and more every out breath.

And as you change listener, your breathing down and you begin to feel more more relaxed, more and more comfortable. You will feel your whole body sinking into the chair. anyone notice how relaxed your whole body has become? On the top of your head to the tip of your tongue, and your eyelids are just so heavy. And I'm even tweeted this moment as you let go of any tension in your body and all the muscles in your jaw become limp and relaxed, as usual sinks down and your tongue rests gently on the bottom of your mouth. And you beginning to drift deeper down and deeper.

Feeling more and more or less. Every word I speak going deeper and deeper and it's this wave of relaxation spreads down your neck and shoulders and all the way down your arms to your fingertips. You may feel a tingling sensation within as your arms grow here. As the lid and you soon become aware of a growing peaceful feeling inside the feeling of calmness and contentment as you feel every muscle in your chest and abdomen become limp and relaxed and all the muscles in your back relaxing, almost like a mental massage and it's going all the way down your spine to open muscles loosen and relax. And as you drift down deeper and deeper relax. You let this way the relaxation spread all the way down to your legs.

So the legs become heavy is LED and in Brain muscle in your legs becomes limp so that you are completely relaxed from the top of your head to the tip of your toes and as the outside world fades more into the background as you begin your journey into your own inner world to that unique and special part of you that only you can go to you can continue to let go of any negative thoughts and feelings and any sounds around you in the distance will fade into the background. The only sound that will matter to you will be the sound of my voice will continue to take you deeper and deeper into a wonderful state of relaxation. And you may soon find that your mind begins to wander. And it doesn't matter where you treat you good. My voice will travel with you at all times.

So that you will continue to respond to me on an unconscious level. And in a few moments time, you'll hear me say the word now and all the unnecessary nervous tension is going out of your body. And your body will continue to sink down becoming more and more and more and more relaxed. And count to just feel yourself thinking down to the chair. It's sinking down into a pillow However, it's comfortable just becoming even more comfortable now and feeling completely at peace and calm and contented as you continue to drift down, really enjoying this wonderful feeling of complete relaxation and then maybe may be times when you will not be aware and feel Ferriero, you will feel where your potato should continue to go deeper and deeper lacks deep deep relax You find yourself in a garden seated on a chair in the sun shining down and before you is beautiful but pebbles The park is calling you should walk deeper into the garden on this beautiful pebble path.

You can hate the pebbles in the face is singing song, Michelle, walking alongside. You notice rosalba notice as you move in closer St. Center voices is coming to me to see the color, this beautiful vibrant color to these verses before you and What's that? It's a small movement on a lake. And as you look closer, maybe you see a butterfly. Maybe there's a little spider or maybe there's a praying mantis or Ladybug, or whatever it is. You observe its behavior.

What's the behavior mean to you? Watch this animal, Spark, whatever they say is moving on life. Coming up, seeing here Just trust that the listener will stay with you she take on board lesson now. Ah, bad See? Ah, thank you I understand now. Perfect lesson as you absorbed this lesson into your brain, take a moment to smell that beautiful rose and you decide to explore the garden further.

So you walk on the pebble path, stand still crunching softly under your feet initially rosalba behind it hearing the distance, the sound for most like it's calling you see decide to move towards sound. As you're walking towards sanity, you notice there's a freshness to the air and the birds are still singing. You see a fountain. That's where the water was. So you move towards the end you sit on the edge and then you notice that on the water absolutely beautiful. You just want to touch it and you reach down towards the water.

Now could be a fish. Maybe it's a dragon fly the EC or a beautiful water lily. Whatever it is, that is on the water. It reminds you of something. Oh my god. I can't believe I forgotten that.

She looked kupwara you feel your mind opening to this forgotten moment memory or lesson, whatever it is that's resurfacing for you now, it's the perfect lesson. Just sort of bubble up out of the water and come to now. It's so good. When we can remember those things. We need to remember the most commonly forgotten. You think to yourself.

Wow. Just trust that This lesson will always come to you now when you need it. You sit there for a moment and you are feeling gratitude and appreciation. Just feel your heart. So listen, the memory and the observation what you're taking from this time in the garden. Just send out a big energetic Thank you.

And you step up to continue your walk around the garden. And the public path is winding around. And there's trees and there's shade and there's grassy areas. And then you walk up to beautiful grassy section and you notice this a picnic basket set up in the shade of a beautiful tool tray. And you know that people basket, it's there for you. So you sit down on the blanket, and you take a sip of the drink.

They're waiting for you. Yes, so many blessings in your life. So good to just count them out. Feel feelings of appreciation, but hang that good sound that bird song. It's above you. It's a bird up in the tree.

And you look and you can see it it's high up in the branches. And you notice beautiful feathers and song and it's just, it feels like it's all for you into these properties See, though, because you're looking up in the branches there is a dove. magpie Is it a beautiful colorful parakeet or something else? Another type of bird. What bird Do you see? And what jacket in flights of fancy is this bird and it's song and it's plumage and its color and its confidence have been wiring in you know, what do you see in your mind?

What's coming forward? What do you need to do next, to step up and shine and to be heard like that? In the trade so listen to the song, observe some light on the feathers and hold the answers at the garden close to your heart, because they are in human day for you that they've always been there. But now you know whenever you need those answers that inspiration that memory, that belief, whatever it's been for you in the garden, they pay for you to recall because now you're ready to take leave from the garden. As you take them over the bed and you lay back on the blanket and you close your eyes. take a nice deep breath.

Call one more time. What the garden is showing you in the Rose Arbor in the fountain In the water, and what you've learned through the bird and it's beautiful song. Amazing lessons, they're learning inspiration for you. So now, I'm going to count from one to five. And then also fully aware when we get three and then at the count of five, your eyes will be open and you'll be fully aware feeling calm, rested, refreshed, and relax. Okay, so here we go.

One. Slowly, calmly, easily, you're slowly returning to your flow in this once again, to each Muslim nerve in your body is lucidly and relaxed and you notice that you're feeling one Flee good tree. From head to toe you're feeling perfect in every way. Physically perfect mentally perfect emotionally calm, you feeling serene and for you feel sparkly clear and on the next count you'll open your eyes fully aware feeling calm, rest super fresh, relaxed, invigorated and full of energy. Now five fully aware now, eyelids open, take a good deep breath and fill up your lungs. You may want to stand up and stretch.

Ah. Now what do you do? Take a moment and write down what you've discovered. If any action steps have come out of this guided process for you, some you'll remember some more I'm just going to trust that they'll come up when you need them. Because in the next session, we're going to learn how you build these, and how they're actually different to a trance induction is different. And then we'll look at ways for you to use these in your own business with your own clients.

So until next time, stay relaxed, trust the process, and I'll see you in the next module.