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Healing the Heart-Mind with Insight: Module 3

Module Three: Insight Meditation and Mindfulness of Feelings
Introduction and Overview of Module 3
Module 3: Intro and Overview - Audio Lesson
Module 3: Meditation 1
Session 3.1: Meditation 1 Intentions of Benevolence
Module 3: Presentation 1
Session 3.2: Presentation 1 Insight Meditation
Module 3: Meditation 2
Session 3.3: Meditation 2 Insight Meditation Including Mindfulness of Feeling
Module 3: Presentation 2
Module 3: Meditation 3
Session 3.4: Presentation 2 the Hindrances and Urge Surfing
Optional Extras: Unpleasant Feelings
Optional Extras: Unpleasant Feelings

Optional Extras: Unpleasant Feelings

Healing the Heart-Mind with Insight: Module 3 Module Three: Insight Meditation and Mindfulness of Feelings
By: Malcolm Huxter
18 minutes
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