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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6057393106452480/lesson/1707c8b33e3e79d8db63fe432b974dd1?ref=outlook-calendar
SUMMARY:Module 3: Meditation 3
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6057393106452480/lesson/1707c8b33e3e79d8db63fe432b974dd1?ref=outlook-calendar
DESCRIPTION: 
Mindfulness of feelings, the hindrances, and urge surfing. This is a basic insight meditation involving some consideration of the five hindrances and surfing urges. The listener is invited to remain motionless, or still for at least 10 minutes.
It is about 10 minutes long.


https://www.learndesk.us/class/6057393106452480/lesson/1707c8b33e3e79d8db63fe432b974dd1?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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