Hey you lovely money transformation people. It is Claire, how are you doing Welcome to the very first video in this 90 days initial Foundation, creating the process that you are going to do with the money personal trainer. So this is a short and sweet video to do an introduction on what the whole thing is about, and also to tell you what week one is going to be for you. So I want to keep these as short and sweet as I can for you so that actually you can spend more time doing the exercise and a little bit less time actually listening to me. So as I said, welcome, really excited to have you here. And this is going to be a truly amazing 90 days for you because this is where we really start to set and create the amazing foundations.

Now each week we are going to email out to you and exercise and you're going to come into the members area here. And there's going to be a video that's going to be uploaded each week for you. And you will go through them step by step. So this is all about you actually taking the steps, but doing it in very small bite sized chunks. First and foremost, you need to trust in the process is a reason that I've laid it all out in this way for you. And actually, you might want to try and run a hedge, you might want to push, push, push, but what I'm going to do is encourage you to stick with what I'm sharing with you, we've got to create a really solid foundation for you to build to the rest of your money, Stefan, so we can work on your business and all those other things later.

First of all, let's get you in a great place because until you're in a great place, nothing caste is going to work as effectively as you would like it to be. So that's the first thing. So let's talk to you about then kind of your biggest enemy, the Nemesis here in the room, if you want to look at it that way. And that is procrastination. So You know, let's meet the procrastinator. What does procrastinate actually mean?

Well, in Latin, it's a Latin verb procrastinate there. And it means deferred until tomorrow. It's that man Yana syndrome, isn't it, you know, we can always delay things and put things off because something more appealing has kind of popped up. And the reason that we usually do that is because actually, we've got a little bit of fear around dealing with what it is that we're trying to do. Or it could be that we have tricked it into something far bigger than it actually is. So that's why I say you've really got to trust in this because I've made all of this, you know, really bite size chunks that are achievable for you to really create.

So the whole point of introducing this procrastinator to you at this stage is it is probably going to bite you or at some point and by being aware of it and mindful of it, it's less likely to cause you a problem. So there's a quick little exercise in your workbook for you to do which is around You know, writing some thoughts on about what you think might actually get you into a place of procrastination. This is a great tool for you then to go back to when you do get stuck, because you can see what advice you actually gave yourself. So that's the first thing. Let's talk about some daily practices. So in your workbook, again, there's some stuff for you to read over, which is all about daily practices.

And I'm going to do a quick whistlestop tour of those for you now. So first and foremost, let's get a journal. If you don't have a journal already, then get one because tracking your journey on this is critically important. Number one, writing things down usually helps you to get out of place of stuck if you're in a place of stuck. And it really helps me to get into a place of reason when I'm doing things. The next thing that I would say to you is that it's also great for you to track your progress, where you've come from, where you going, etc, etc.

So make sure that you get a journal reflection is a wonderful thing. And also, gratitude is a wonderful thing for you to be talking about in that journal as well. I like to put at least three things every single day that I'm grateful for. Secondly, you need to allow time for this. I'm going to keep going on about this, I said it in the intro video, but unless you actually schedule time in your diary to do this, then the work is not going to get done. So that is critically important.

You know, for you to get benefit from this, you've got to put time and effort into it. So kind of moving on from there. The next thing is, you're probably going to get stuck along the way somewhere. And when you're doing these exercises when you get into that place of stuckness. If you really can't see the wood for the trees, then stop, do something different. I kind of find that actually putting on a really great piece of music and having a dance really, really helps me because the energy starts to flow in the body.

It takes your mind off everything and allows you to kind of move on and really not be in that place of stuck. Remember, it's okay sometimes to just take a break, move away from it come back to it when your mind is in a good place. Don't use that though as an excuse not to do the work. Next thing is damaged some audios that you can listen to in the car on the train when you're waiting for things when you've allocated some downtime in your diary, because you are like a sponge and the subconscious mind is a really, really powerful thing. So absorbing new information is really, really important. So that kinda is some daily practices that I want you to start adopting.

And then what I've done is I've given you a little bit of detail around kind of how you can, you know, put some more of these into your day and do it one at a time. Most importantly, have some fun. I've also put some recommended reading in there for you. So the recommended reading will really help you to expand your mind and to learn some new things and we'll keep sharing more things with you. So let's Let's talk about why we've done 90 days as the initial starter in this whole thing was simply 90 days is scientific. We know from science, that the mind works most effectively in 90 day cycles.

Why is that? Well, because when we start to project things, longer term, the mind just literally cannot comprehend those longer term things. So what it's trying to do is it's continually trying to pull us back pull us back to actually being in a place of doing what is going on right now. So the reason that we've gone for 90 days is we're going to focus on achieving x y Zed in 90 days. And then after that, you can start getting into the swing of really focusing on the things that you want to you will still continue to build and there is an enormous course on in the members area as well on courses, which is the money personal trainer, big big course which you can go and dip into elements of what you're doing in this 90 days have come from that core. So, you know, I really encourage you to do that, not just yet.

Okay, so let's get on to week one, what is week one all about. So week one is all about, as I say, the 90 days and why. So let's first of all, commit to the fact that we're going to complete this 90 days this 12 weeks, because within this first 90 days, what I want you to do in your exercise for this week is to actually commit to three things that you want to achieve in this 90 days. So the first one I've picked it for you is actually complete the 12 weeks. So you know commit right now to the fact that you are going to complete this 12 weeks that is one of your commitments for the 90 days. The second commitment I want you to make is around a money goal or a standard that you're going to change.

So it could be that you want to be more conscious of your spending. It could be that you're committed to saving 100 pounds. A month, every single month over this period and you want to work out how you're going to do that, it could be that you are going to change a certain piece of language that you use around money, maybe you're constantly telling yourself that you don't have any money. And you know, that's completely untrue. So you're going to pick one money goal or standard, which is going to change. And then there's one more thing that I want you to choose for this 90 days, there's one more commitment that I want you to make to you.

And that's entirely up to you. It can be anything, it could be that you're going to, you know, stop buying coffee every single day, it could be that you're actually going to drink less coffee every single day. It could be that you are going to commit to checking your online banking every single day. I want you to choose one other thing that is all about a commitment to you changing and changing what is going on with you and money. There's a space in the workbook for you to write in these commitments. So make sure that you do that first part of the exercise The second part of this exercise is all about your why.

And if you're new to the personal development world, you might be wondering what the heck I'm talking about. But the big picture here is that unless we've got a real powerful reason as to why we want to do something, and then the chances are, it's probably never going to change, and we're probably never going to achieve it. So your y is very much about, you know, why am I doing this? What is it all about? And why is it important to me to achieve this. Now, you've got some great guidance in your workbook around how to do this exercise.

And there's a great example in there for you. So what I now want you to do is I want you to stop this. Once I finish talking, and I want you to go away, get the workbook and complete this first week, you've got seven days to complete this, and then we'll be shooting over to you next week. Your next exercise so this is really, really important because The only way that you're going to stay on track is to get the work done. Now, ultimately, you've probably got maybe an hour to two hours work here, depending on how long it's going to take you to kind of really get into the space to think about your why and to work out what your three commitments are for the 90 days. And but until you do the work, nothing's going to change.

So let's go let's do it. Let's get going. Please come and make sure you share in the Facebook group what you've done. Definitely share your why there if you want to definitely share what your commitments are so we can hold you accountable to it. Catch you over in the group, and next week in the next video. Bye, guys.