When you're ready, find a place to sit and close your eyes. That has practice a 5% breaths for a few minutes. can continue to practice the body journey while trying your best to maintain stillness at the physical and mental level by trying to observe the physical sensations as they attempt to help you with stillness is that when you encounter agitation in the mind, you can simply declare the mind this is okay. This is okay. After 40 minutes the explanation will be given Okay, making declarations to come ourselves down will help you to come back to stillness quicker because the mental words we create will help to instruct the mind to be still in a clearer way. Realize that when we try to do it with intention alone, for instance trying to become the mind may not understand what Cummings there say can become confused, especially if it is a mind that we have never tried to come before.

But as you practice meditation more and more, the mind will become more and more knowledgeable of what the state is. So the more you practice, the easier it will be to maintain and recall these states When you are faced with a suffering experience in life, you can simply say, It's okay. It's okay. And these simply observe the physical sensations with stillness, as you have done in the creator's meditation. This will help your mind to react less negatively to the suffering experience. Because in the past, whenever we're faced with suffering experiences, our old habits have always been to declare, it's not okay.

It's not okay. So by inverting it, we're transforming our old habits of always reacting negatively straightaway