Welcome to day two. Today we will learn how to develop and heighten our awareness by going deeper into the five present breaths. From now on, then your meditations try to be constantly aware of the level of happiness that you're experiencing and every moment This will help us to develop experience knowledge of the cause of our sufferings of what kind of thoughts and ideas can create a suffering mind and why we do this to ourselves. This is a guided meditation. Now find a place to certain Close your eyes will We'll now practice the meditation technique 5% breaths again. And the 30 minutes, try your best to become more and more present.
Try your best to become more still. Try your best to become more calm. See how many cycles of breaths, breath in and breath out is one cycle. You can get through without a wandering thought. And try to become more present by becoming aware of all kinds of physical sensations that you experience happening within the nostrils. As you breath in breath out.
A tip is to always try to become more and more determined to not wander off and simply focus on the physical sensations of the breath coming in and out. This is how you develop the mental muscles of the consciousness. If we do not become more determined than before, then we are not progressing, but rather stagnating. And also in whatever we do in meditation, always try to maintain a calm and still mind. Practice the 5% breath like this, like before, counter number each time you begin a cycle of breath until you reach two, five. Then begin again 123 and so forth.
Do it at your own pace. Keep the breath natural. And then when you're ready, you can interrupt the numbers and simply focus your awareness on the breath and breath out on the breath and the prison moment without expecting the next breath to come after 30 minutes and the explanation will be given Okay, 30 minutes is up, you may open your eyes and stand up to have a little bit of a stretch. No doubt you would have experienced wandering thoughts in your meditation session. Don't be upset if this had happened. Were you able to notice the different physical sensations happening within the nostrils?
Were you able to feel the breath and to be a bit colder in the breath out to be a bit hotter? the sorts of physical sensations that you can experience within the nostrils can be throbbing can be itchy. As you practice the 5% breath more and more. You will realize that you can always be more determined to be in the present moment if you actually tried. Realize that the more you try, the more Developing control over the mind initially will feel like the mind simply won't listen and nothing is happening. But eventually you will see the results of your trying.
Better supply the wisdom gained from today's meditation session and to our daily lives. Whenever you experienced the need to procrastinate or let the mind wander, simply pull yourself back into the present moment by focusing on what you wish to accomplish in life and simply do it. focusing your awareness on the physical sensations of your breath will help you to bring yourself back to the present moment. Tomorrow, we will develop your awareness and heighten it even more