Today, we're going to go deeper into the body journey even more. This is a guided meditation. So find a place to sit and close your eyes when you're ready. Before we begin, let us practice the 5% breaths for a few minutes. Like before, we're going to take her weirdness away from the nose towards the top of the head. And from there we're going to move part by part towards the toes until we have covered the whole body.
Remember to keep the breath Metro and the size of the area to be a wheel will be around the size of your palm. Stay in each area for two cycles of breath. At each area, try to detect and become aware of any physical sensations that may come up. Now we're going to do something different. Instead of beginning from the top of the head again, once you have reached the toes, you can simply start from the toes back to the head, then back down again like this and this cycle. Now when you encounter it area which is blind, and with no physical sensations, when area that you dislike, for instance may be a painful area, stay in that area for four breaths and still have to.
This time we will use the following tips to create even deeper stillness on the physical level by not feeding into the negative reactions. Firstly, when you experience your body start tensing up simply allow them to relax naturally. When you experience your posture going down or sideways, simply slowly move yourself calmly back up to the center. When you experience your breath, fastening, and becoming more and more agitated, simply allow it to come down naturally. An explanation will be given after 14 minutes. Okay, you can open your eyes.
As you try to maintain still at the physical level each time you experience the suffering, it will feel at that unnatural to go against the inner resistance of now moving the legs of now moving the body of not tensing the body when you experience painful and suffering sensations. This is because we're going against our old habit of always reacting to the pain. Realize that it's by going against our resistances that we can overcome it. Slowly, you will realize that often more than half of the pain which we experienced from the physical sensations will come from our negative reactions to them, rather than from the actual physical sensations themselves. That's what you will discover is that the more you develop stillness, the easier the next setting will become. Now it's time to apply the wisdom we have gained in the meditation sessions into our daily lives.
Today when you experience painful sensations throughout the day, try not to react to simply observe it with stillness as you did in the meditation sessions. Let us recap what we have learned in the last three days. In the last three days, we have been developing the relationship between the mind body and breath. We have been developing experience knowledge that the state of mind we carry cannot fake the state of the body in the state of the breath and vice versa. We have also developed experienced knowledge that if we maintain a level of calmness, stillness at the physical level, the quality of the breath in mind will also begin to come accordingly. We have also learned how to maintain and create ultra stillness throughout the meditation sessions, even when we are experiencing suffering.
And tomorrow we will learn how to achieve this at the other level.