Today, we are going to go deeper into the body journey even more. This is a guided meditation. So find a place to sit and close your eyes. Before we begin, let us practice a 5% breaths for a few minutes. Like before, we're going to take your awareness away from the nose towards the top of the head. And from there we're going to move part by part towards the toes until we have covered the whole body.

Remember to keep the breath natural and the size of the area to be a wheel will be around the size of your palm. Stay in each area for two cycles of breath. At each area, try to detect and become aware of any physical sensations that may come up. Now we're going to do something different and you're setting today. No matter what happens, try your best to move as little as you can in your settings. For instance, try not to change your posture.

Try to keep your back straight. Try not to wobble, shake or crumble until the end of the city. A tip here is that when you start to experience the desire and need to move in your settings, keep your posture as deal as you can. So if your life depended on it, no matter what kind of painful sensations you're experiencing, be determined and explanation will be given after 14 minutes. Okay, you can open your eyes. In the beginning when we try to remain completely still throughout our settings we will feel a bit uneasy about the idea.

But if you have managed to try your hardest to be a steel as you can, what you will realize is that the suffering is not as bad as before. That's when you experience great deals of pain by being completely steel and keeping your backup right will greatly watered down the painful physical sensations. Remember To transform our sufferings We begin by learning how to feed less negative energy towards the negative reactions. And we can develop this ability at the physical level by learning how to remain perfectly still, when we are faced with suffering. Today, when you experience suffering situations in life, simply look at your posture and observe how it changes. For instance, if you find your legs shaking on the floor when you're impatient, or when you find yourself clenching your teeth when you're stressed.

Or when you feel yourself falling over hunched when you're tired, simply resisted, like in the meditation sessions they made Maintaining Altis stillness. Develop elta stillness in your life and this will help you to understand how to stillness can help us to reach inner stillness.